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In This Month’s Issue:

September 29 is World Heart Day, Lose weight and help your heart
Did you know that an overweight person’s heart has to work harder to pump blood? If you are struggling with your weight, you are not alone. This is a growing concern because being overweight or obese are major risk factors for heart disease and stroke

Restarting the diet is easy.
If you’ve already been on the diet in the past, and feel you need to restart, we’ve got the simple solution call us at 1.888.372.3438 and we will redirect your call to the appropriate location.

Extended Clinic Hours
We have extended the hours in the following clinics to Monday to Friday – 6:00am to 8:00pm:
[Ontario]->Woodbridge and Yorkdale Mall
[BC]->Langley.

Managing Arthritis
September is Arthritis Awareness Month.
Losing weight is the easiest and simplest form of treatment to control arthritis symptoms and other health related problems.

Preventing Alzheimer’s
September 21 is World Alzheimer’s Day.
Obesity has been associated with an increased chance of developing this disease. The earlier you lose weight, the better your chances at prevention.  Speak to your physician to discuss how your diet plan can reduce your risk of Alzheimer’s disease.

Recipes of the Month
Eating healthy was never so delicious. This month, taste our delicious Chilled Watermelon Gazpacho or make a Thai Mixer Stuffed Chicken recipe!

Restarting the Diet
Are you a former patient of the Bernstein Diet? Are you interested in starting again? It is now easier than ever to restart.