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In This Month’s Issue:

Dietary Requirements & Weight Loss
October is Vegetarian Awareness Month, established by the North American Vegetarian Society to promote and raise awareness of the vegetarian lifestyle.

The Bernstein Diet is suitable for people who have unique dietary restrictions such as vegetarianism, religious observances of Kashrut or Halal food laws, or intolerances to gluten or lactose.

Holiday Hints
A little planning and foresight will allow you to enjoy the holidays while keeping your diet and weight under control.

New Clinic Hours
We have changed or extended the hours in the following clinics to serve you better:

Ontario

• Scarborough 4651 Sheppard Ave. East
  • 6:00 am – 8:00 pm, Monday – Friday.
• Burlington 2000 Appleby Line
  • 6:00 am – 2:00 pm, Monday – Friday
• Etobicoke 170 N Queen St
  • 6:00 am – 2:00 pm, Monday – Friday
• Hamilton 1024 Upper Wentworth
  • 6:00 am – 2:00 pm, Monday – Friday
• Woodbridge Clinic at 200 Whitmore Road,
  • Monday to Friday – 6:00am to 8:00pm
• Yorkdale Clinic at Yorkdale Mall,
  • Monday to Friday – 6:00am to 8:00pm

British Columbia

• Langley Clinic at 20159-88th Avenue,
  • Monday to Friday – 6:00am – 8:00pm

Obesity and Cancer
October is Breast Cancer Awareness Month. 1 in 8 women are expected to develop breast cancer within their lifetime. While the vast majority of breast cancer patients are women, about 200 men per year in Canada are also diagnosed.

Managing Depression
October 10 is World Mental Health Day.
Depression is a mental illness that affects a person’s mood, which can last for a long period of time.  Anyone can be affected by depression. 10% of Canadians will suffer a depressive disorder in their lifetime.

Recipes of the Month
Creamy Cauliflower Soup, A Vegetarian option for the season! (Author: D.Phillips.)

We’re Hiring!
We are always looking for skilled people to join our team. See available positions for Nurses & Medical Receptionists, Physicians, and Clinic Support & Administration.