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In This Month’s Issue:
Getting the most from your program
Consistency is Key – A Follow-Up.

Weight Loss Research News
16.5% weight reduction in obese individuals can put off knee surgery for half of them.

Overweight and obese people who lost a substantial amount of weight over a 48-month period showed significantly lower degeneration of their knee cartilage, according to a new study published online in the journal Radiology.

Cancer Prevention
June 5 is National Cancer Survivors Day. While each type of cancer is unique and has different risk factors, we know that a common risk factor of breast, colon, and prostate cancers is obesity.

Managing Sleep Apnea
Being overweight is a risk factor for sleep apnea. Losing as little as 20 lbs can greatly reduce the number of sleep apnea episodes that happen each night.

Recipes of the Month
Spinach and Cherry Tomato Pasta
Frozen Yogurt Drops

Clinic Hours Update
Our clinics with extended the hours.
Ontario
Monday to Friday – 6:00am – 8:00pm.
Barrie Clinic 74 Cedar Pointe Dr.
Erin Mills Clinic 6465 Millcreek Drive
Ajax Clinic 100 Westney Rd. S
Hamilton Clinic 1024 Upper Wentworth Street,
Huntclub Clinic 2430 Bank Street,
Mississauga Clinic 4557 Hurontario St. ,
Oakville Clinic 300 North Service Rd. West,
Scarborough 4651 Sheppard Ave. East,
Woodbridge Clinic 200 Whitmore Road,
Yorkdale Clinic
Moved from: Yorkdale Mall,
To: 3240 Dufferin Street, Toronto, ON
M2A2T3 (Orfus Rd & Dufferin St.)

Monday to Friday – 6:00am – 2:00pm.
Burlington 2000 Appleby Line,
Etobicoke 170 N Queen St,

British Columbia
Monday to Friday – 6:00am – 2:30pm.
West Broadway Clinic at 1558 West Broadway,

Monday to Friday – 6:00am – 8:00pm.
Langley Clinic at 20159-88th Avenue,

Alberta
Monday to Friday – 6:00am – 8:00pm.
Calgary South 12100 Macleod Trail SE,
Crowfoot 150 Crowfoot Cres. N.W.

Monday to Friday – 6:00am – 2:00pm.
Christy’s Corner 13651 St. Albert Trail
Sherwood Park 1020 Sherwood Drive

We’re Hiring!
We are always looking for skilled people to join our team. See available positions for Nurses & Medical Receptionists, Physicians, and Clinic Support & Administration.