1.888.DR.B.DIET 1  -  8  8  8  -  3  7  2  -  3  4  3  8 December 2016 Newsletter (Click here if this e-mail is not displaying properly) Successful Dieting During the Holidays During the holidays, it may be tempting to take a small break from your diet and cave in to fatty, starchy, and sugary foods. Even if for just one meal, making exceptions to your diet can make you feel tired and hungry, since the body will begin to crave more calories. Here are some tips to prevent this from happening. . Learn More Holiday Hours Applicable to all Bernstein clinics in Canada: Fri Dec 23 Closed Mon Dec 26 Closed Tues Dec 27 Regular Hours Wed Dec 28 Regular Hours Thur Dec 29 Regular Hours Fri Dec 30 Regular Hours Mon Jan 02 Closed Read More Need to lose a few pounds before your beach trip? Restarting the diet is quicker than ever before. Are you a former patient of the Bernstein Diet? Are you interested in starting again? Learn More Help Support Your Local Food Bank Bernstein Diet & Health Clinics is asking for your support to help those in need. This year in particular, more families than ever are having a difficult time making ends meet, so we would like to draw upon the strength of our staff and patient networks to make a difference in our local communities. We are encouraging all of our patients to bring in a donation of any size at their next visit. All donations go directly to the food bank supporting people in your community who need help. Learn More Disability and Dieting Fibromyalgia, CFS, & PPS December 3 is the International Day of Persons with Disabilities. The International Day of Persons with Disabilities is observed to draw attention to the difficulties that persons with disabilities face. Learn more about fibromyalgia, a disease caused by the impairment of pain processors withing the body, Chronic Fatigue Syndrome, a disease characterized by excessive tiredness and Post-Polio syndrome, a condition affecting polio survivors. Learn More Learn More Recipes of the Month Clinic Info Slow Cooker Roast A healthy holiday meal for the whole family! (Author: P.C.)Easy Apple Crumble A great idea for dessert! (Author: A.G.) We have just added 1 more clinic to our extended hours list. See More See More We’re Hiring! We are always looking for skilled people to join our team. See available positions for Nurses & Medical Receptionists, Physicians, and Clinic Support & Administration. Learn More CALL TODAY We Guarantee Your Success!* If you no longer wish to receive email offers from Bernstein Diet & Health Clinics, please unsubscribe here. This email was sent from an unmonitored account, please do not reply. * Compliance with our program is required. Call for details.