Ahhh, the Dog Days of Summer! It calls us to the beach, park and backyard with family and friends. It makes us feel like kids again, remembering good times and fun outside the whole day. It’s enough to make you easily forget about chores, responsibilities, and what looms after Labour Day…

The warmth gives us energy and makes everything so much easier than when it’s cold outside. Even a little more activity makes us feel better and improves our moods, which in turn makes it easier to work on positive changes in ourselves. This makes Summer a great time to focus on taking the best care of yourself, including getting to your ideal healthy weight.

If you’ve thought about losing weight and improving your health and moods, now is a great time to get started. Our team of specially-trained doctors and nurses are ready to help you get started and keep going so you can live your best life. Even if you’re going on vacation, the Bernstein At-Home Weight Loss Program can go with you!

If you’re already on our program, that’s fantastic! Keep it going! You don’t want to lose that momentum. Plus, we can continue to monitor your health and keep you on the path to improvement. Consistent progress all the way to your goal weight is the most effective way to lose weight, build strong good habits, and keep the weight off for the long term.

There’s still a whole month until Labour Day. Imagine losing up to 20 pounds by the time the kids go back to school. Imagine how great you’ll look and feel in new slimmer clothes.

While you’re enjoying the sun, remember to tune in to some great Summer listening with Dr. Bernstein’s podcast series, The Science of Health Weight Loss. Available at www.DrBDiet.com/podcasts or wherever you listen to your favourite podcasts.

Call us today to get started or get back on track

1.888.DR.B.DIET
www.DrBDiet.com